About Ample Health

Internal Medicine & Hospital Medicine & Post-Acute Care located in Carmichael, CA

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Ample Health provides patient-centered health care services in a state-of-the-art facility for adults in and around Carmichael, California. Board-certified internist Dheeraj Kamra, MD, and the experienced medical team are committed to ensuring patient satisfaction and improving the lives of each patient. They support healthy lifestyles and empower people to take control of their own health and well-being.

The team specializes in family medicine services, including diagnosing and treating acute illness and chronic disease in adults aged 20 and up. Innovative treatments like platelet-rich plasma (PRP) injections are available on-site. The providers also value the benefits of preventive care and provide routine physicals, health screenings, and personalized suggestions for lifestyle and diet improvements.  

The Ample Health team has extensive experience in geriatrics. They offer a range of services, including post-acute care and hospital care, that meet the changing health needs and challenges of older people.

Women’s health services are available to protect the reproductive and sexual health of women in all phases of life. The providers offer pelvic exams, Pap smears, and other preventive screenings to lower risk factors for cancers and other chronic diseases.

For individuals who want to address wrinkles, fine lines, and other age-related skin issues, the team provides customized treatment plans for Botox® therapy and popular dermal fillers.

Flexible scheduling is available for in-office visits. The Ample Health team also stays connected to their patients through the online telehealth platform. Virtual visits allow people to meet with their provider without leaving the comfort of their homes.

Call Ample Health in Carmichael, California, to schedule a consultation or book an appointment online today. 

Meet Our Staff
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Dheeraj Kamra, MD, FACP
Dheeraj Kamra, MD, is a board-certified internist. He leads the team at Ample Health in Carmichael, California. Dr. Kamra became interested in medicine at an early age because of his father, an esteemed anesthesiologist practicing in India. 

After finishing a surgical residency at a prestigious medical school called, Post Graduate Institute of Medical Education & Research, Chandigarh in India, Dr. Kamra moved to the United States.

Dr. Kamra trained at highly regarded and competitive residency programs, including the University of Rochester in Rochester, New York, and Drexel University College of Medicine in Philadelphia, Pennsylvania.

Thanks to his experience, Dr. Kamra is well-versed in treating many medical conditions. He takes an evidence-based approach to medicine, ensuring his patients receive the highest quality of care.

He is an American College of Physicians member and has been granted a fellowship.

Dr. Kamra's interests include cardio exercises, biking, and strength training. He lives in Granite Bay, California, with his lovely wife and three kids.

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Yelena Popova, PA
Physician Assistant
Yelena graduated from Ivano-Frankivsk Medical Academy in Ukraine where she earned her MD. After moving to United States, she was trained as a physician assistant and worked in family and internal medicine since graduation from UC Davis Physician Assistant program in 2005. Yelena is fluent in Russian and Ukrainian languages. In her free time, she enjoys reading, trying new recipes and exploring hiking trails.