Journal

Notes on health, from your physicians.

Practical, evidence-informed writing on prevention, chronic care, aesthetics, and living well.

Spot It Early: A Patient's Guide to Skin Cancer Screening in Sacramento
Preventive Care·· 2 min read

Spot It Early: A Patient's Guide to Skin Cancer Screening in Sacramento

Skin cancer is the most common cancer in the United States, yet it's also one of the most preventable and treatable when caught early. Learn what to look for, when to get screened, and how your primary care provider at AmpleHealth can help protect your skin health.

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Why You're Exhausted but Can't Sleep: A Guide to Common Sleep Disorders
Wellness·

Why You're Exhausted but Can't Sleep: A Guide to Common Sleep Disorders

Millions of Americans struggle with sleep problems that go far beyond simple insomnia, yet many never get the help they need. Dr. Kamra and the AmpleHealth team break down the most common sleep disorders, their warning signs, and when it's time to talk to your doctor.

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Bundle Up and Fight Back: Your Sacramento Winter Cold & Flu Survival Guide
Seasonal Health·

Bundle Up and Fight Back: Your Sacramento Winter Cold & Flu Survival Guide

Sacramento winters may be mild, but cold and flu season still hits our community hard every year. Dr. Dheeraj Kamra and the AmpleHealth team share practical, evidence-based tips to help you stay healthy all season long.

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Prostate Health 101: What Men in Sacramento Need to Know About Screening
Men's Health·

Prostate Health 101: What Men in Sacramento Need to Know About Screening

Prostate cancer is one of the most common cancers in men, but when caught early, it is also one of the most treatable. Here is what Dr. Kamra and the AmpleHealth team want every man in the Sacramento area to understand about prostate screening and when to start the conversation.

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Taming the Tension: Practical Stress Management Tips from Your AmpleHealth Care Team
Mental Health·

Taming the Tension: Practical Stress Management Tips from Your AmpleHealth Care Team

Chronic stress can silently chip away at your physical and mental health, raising your risk for heart disease, high blood pressure, and anxiety. The good news is that small, consistent habits can make a big difference — and your care team at AmpleHealth is here to help.

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Understanding High Blood Pressure: What Every Patient Needs to Know
Chronic Disease·

Understanding High Blood Pressure: What Every Patient Needs to Know

High blood pressure affects nearly half of all American adults, yet many people don't even know they have it. The good news is that with the right care and lifestyle changes, hypertension is highly manageable.

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Eat Well, Live Well: Simple Nutrition Tips from Your AmpleHealth Care Team
Nutrition·

Eat Well, Live Well: Simple Nutrition Tips from Your AmpleHealth Care Team

Good nutrition is one of the most powerful tools you have for preventing disease and feeling your best every day. Dr. Dheeraj Kamra and the AmpleHealth team share practical, easy-to-follow guidance to help Carmichael and Sacramento patients build healthier eating habits.

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The New Era of Wrinkle Reduction: Botox vs Xeomin in 2026
Aesthetics·

The New Era of Wrinkle Reduction: Botox vs Xeomin in 2026

Many people are exploring nonsurgical cosmetic treatments, like Botox® and Xeomin®, to improve their skin's appearance. But what's the difference, and which is best for your situation?

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Warning Signs of Alzheimer's
Geriatrics·

Warning Signs of Alzheimer's

Alzheimer's disease affects millions of Americans. There's no cure, but early detection can help slow symptom progression and improve quality of life. Learn how to spot the early signs.

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The Importance of Your Annual Physical Exam
Prevention·

The Importance of Your Annual Physical Exam

If you feel healthy, it's easy to put off a physical exam. But many medical issues, like high blood pressure, don't have obvious symptoms. Learn why you should schedule an annual physical.

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Can Telehealth Work for Me If I'm Technically Challenged?
Telehealth·

Can Telehealth Work for Me If I'm Technically Challenged?

Worried that telehealth might be too complicated if you're not great with technology? You might be surprised at how simple and accessible virtual visits have become.

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