Why Skin Health Deserves a Spot on Your Health Checklist
Living in the Sacramento area means enjoying sunshine nearly year-round — and that's one of the many reasons we love calling this region home. But all that beautiful California sun comes with a real health consideration: increased UV exposure raises your risk for skin cancer over time.
The good news? Skin cancer caught early is highly treatable. At AmpleHealth, Dr. Dheeraj Kamra and our care team can be your first line of defense — right here in Carmichael and Sacramento.
Know Your ABCDEs
The easiest way to monitor your own skin is by learning the ABCDE rule for spotting suspicious moles or lesions:
- A – Asymmetry: One half doesn't match the other
- B – Border: Edges are irregular, ragged, or blurred
- C – Color: Uneven shading, or multiple colors within one spot
- D – Diameter: Larger than a pencil eraser (about 6mm)
- E – Evolving: Any mole that changes in size, shape, or color over time
If you notice any of these warning signs, don't wait — schedule an appointment with your provider promptly.
Who Is at Higher Risk?
While anyone can develop skin cancer, certain factors increase your risk:
- Fair skin, light eyes, or red or blonde hair
- A history of sunburns, especially blistering burns
- Frequent outdoor activity or occupational sun exposure
- A personal or family history of skin cancer
- Use of tanning beds
- A weakened immune system
If one or more of these apply to you, make sure to mention it at your next visit.
What Happens at a Skin Screening?
A basic skin check with your primary care provider is quick and painless. During your visit, Dr. Kamra can visually examine your skin from head to toe, identify any areas of concern, and refer you to a dermatologist if something warrants a closer look or biopsy. This kind of coordinated care means nothing falls through the cracks.
Simple Steps to Protect Your Skin Every Day
- Apply broad-spectrum SPF 30 or higher sunscreen daily, even on cloudy days
- Wear protective clothing and a wide-brimmed hat when outdoors
- Seek shade during peak UV hours (10 a.m. to 4 p.m.)
- Perform a monthly self-exam at home using a full-length mirror
- Schedule a professional skin check annually — or more often if you're higher risk
Talk to AmpleHealth About Your Skin Health
You don't need a separate specialist to start the conversation. At AmpleHealth, we take a whole-body approach to preventive care — and that includes your skin. Whether it's during your annual physical or a dedicated visit, Dr. Kamra is here to help you stay ahead of potential concerns.
Ready to schedule? Contact our Carmichael or Sacramento office today and take the first step toward comprehensive skin health.
This article is provided for educational purposes only and does not constitute medical advice. Please consult your AmpleHealth provider for guidance specific to your health situation.
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